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Mens Mental Health & Well-beingaaaaaa

Depression is under-diagnosed in men.

Why? To start with, men make about two-thirds as many healthcare provider visits as women do. And even when we do see a healthcare provider, we’re often reluctant to talk about what’s really bothering us, especially if it has anything to do with feelings or mood. Plus, most men don’t realize that some of the physical symptoms we may experience —things like chronic pain and digestive problems — could actually be caused by a mental health issue such as depression, anxiety or stress.

Then there are the men who know (or at least strongly suspect) that they have a problem, but suffer in silence, afraid to admit they need help. They may be afraid others will find out their secret and they’ll be perceived as weak or wimpy or that they’ll lose their job.


Your mental health can be influenced by a number of factors, including:

  • Your genes (some mental health issues run in families)
  • Divorce, separation, or the breakup of a long-term relationship
  • The death of a loved one
  • Losing your job, or job changes
  • Going through bankruptcy
  • Moving to a new home
  • Coping with a natural disaster
  • Caring for an aging parent
  • The birth of your child
  • Being diagnosed and living with a serious illness, or suffering a major injury
  • Serving in the military, especially in combat

Mental health and your outlook on life can also change without any obvious cause. Sometimes lots of little things build up and the combination can be extremely harmful.


We all have our ups and downs. But most of us wonder at least one time in our life whether what we’re feeling is normal or whether we need professional help. Unfortunately, there’s no single answer that’s right for everyone. However, here’s a good rule of thumb: You need assistance if you’ve been having symptoms every day for more than two weeks and if those symptoms keep you from enjoying life, performing at work or maintaining relationships with friends, your partner or your children.  Untreated mental health conditions can get worse and may have serious consequences. You might, for example, damage your physical health. Or you could increase your risk of doing something to harm yourself or others. Fortunately with the right diagnosis and the right treatment, most mental health problems are easily resolved and you’ll return to feeling content with life and be better able to cope with its challenges.

Mental health is very important to your overall health and well-being. Eating a well balanced diet will keep your brain healthy and functioning well for years to come. Ways in which to help promote that include:

  • Omega- three fatty acids found in fish oils help prevent mental decline. These can be found in cold-water fish such as salmon, mackerel, herring, and sardines. Omega-three fatty acids are also found in nuts and oils like canola, flaxseed , olive , and peanut . Nuts also contain vitamin E, which is a potent antioxidant.
  • Eat plenty of green leafy vegetables such as broccoli, spinach, eggplants, and dark fruits such as berries, oranges and grapes. These have high levels of antioxidants, which protect the brain from free radical formation.
  • Supplements like vitamins B-12; C, E, and folate may also help maintain a healthy brain.
  • Avoid saturated fats and high cholesterol foods.

To talk with someone about your mental health and well being contact MEHOP Behavioral Health at 979-245-2008 ext. 710.

Free Breast & Cervical Cancer Screeningsaaaaaa

MEHOP, offers free breast and cervical cancer screening services through the BCCS grant from the Texas Health and Human Services Commission. The grant program provides quality, no-cost, accessible breast and cervical cancer screenings and diagnostic services to women in MEHOP’s service area. Regular screenings by medical professionals is the best way to detect breast and cervical cancer in its earliest stages.

The grant provides clinical breast examination, mammogram and diagnostic services for those that qualify for breast cancer screenings. Qualifying woman may also receive a pelvic examination, pap smear, cervical dysplasia services and diagnostic services for cervical cancer screenings.

You may qualify for the free screenings and diagnostic services if you:

  • Live in Texas
  • Are 21 or older
  • Don’t have health insurance
  • Make less than the monthly family income limits listed below.

Family Size

Monthly Family Income Limit

(200% Fed. Poverty Level)









To apply and make an appointment, please call Cindy Guardado at (979) 245-2008 ext. 505 or email at

MEHOP Patient Advisory Committeeaaaaaa

Our Patient Advisory Committee is dedicated to the improvement of quality care for the communities we serve. The Advisory Committee is comprised of staff and patients/patient representatives at MEHOP.

Patients/representatives are often the most knowledgeable members of the care team, and can offer unique perspectives and valuable feedback regarding the standard of care they receive and needed services. Patient advisors represent the views of a diverse patient group, with members providing insight which represents different genders, ages, incomes, geographic locations, information from personal experiences and more.

MEHOP staff members share the insights gained in advisory committee meetings across our variety of medical disciplines, which include physicians, dentists,  nurses, safety, IT and managers.

This shared relationship enables the Advisory Committee, which meets on a quarterly basis, to:

Identify patient needs and concerns.
Provide feedback on current systems and processes within MEHOP.
Generate new ideas to improve the standard of care.
Act as catalysts to integrate patient-centered care within MEHOP

How Can I Become Involved?

The Advisory Committee meets once a quarter at 12 noon at MEHOP and lunch is provided. For additional information about the Patient Advisory Committee, or to become an advisor, please send an email to or call 979-245-2008 ext. 301.


Fitness #4Mind4Bodyaaaaaa

This May is Mental Health Month; MEHOP is raising awareness about the connection between physical health and mental health, through the theme Fitness #4Mind4Body. The campaign is meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising, and getting enough sleep can go a long way in making you healthy all around.

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set you on a path to recovery.

A healthy lifestyle can help to prevent the onset or worsening of mental health conditions like depression and anxiety, as well as heart disease, diabetes, obesity and other chronic health problems. It can also play a big role in helping people recover from these conditions. Taking good care of your body is part of a before Stage Four approach to mental health. Getting the appropriate amount of exercise can help control weight, improve mental health, and help you live longer and healthier.

Recent research is also connecting your nutrition and gut health with your mental health. Sleep also plays a critical role in all aspects of our life and overall health. Getting a good night’s sleep is important to having enough physical and mental energy to take on daily responsibilities. And we all know that stress can have a huge impact on all aspects of our health, so it’s important to take time to focus on stress-reducing activities like meditation or yoga.

MEHOP wants everyone to know that mental illnesses are real, and recovery is always the goal. Living a healthy lifestyle may not be easy, but by looking at your overall health every day – both physically and mentally – you can go a long way in ensuring that you focus on your Fitness #4Mind4Body.

For more information, visit , or call MEHOP Behavioral Health at 979-245-2008 ext. 710.

Make Your Child’s Shots Less Stressfulaaaaaa

Vaccines help protect babies and young children against 14 serious diseases. Even though you are keeping her safe from diseases, it’s hard to see your child cry when she gets her shots. But you can take some steps before, during, and after a vaccine visit to ease the pain and stress of getting shots.

Read about the shots your child will get in advance. “CDC’s vaccine webpage has a lot of useful information to help parents understand the importance of on-time vaccination,” said Dr. Nancy Messonnier, Director of the National Center for Immunization and Respiratory Diseases at the Centers for Disease Control and Prevention. “You can review this information before your appointment, and then, you can ask your child’s doctor any remaining questions or concerns you have about vaccines.”

You may also want to bring your child’s vaccine record to show the doctor, and pack a favorite toy, book, blanket or other comfort item. For older children, be honest—shots can pinch or sting, but not for long. Remind them that shots help keep them healthy.

Distract your child with a toy, a story, a song, or something interesting in the room. Make eye contact with your child and smile, talk softly, or sing. Hold your child tightly on your lap, if you can. Take deep breaths with an older child to help “blow out” the pain.

After the shot, hug, cuddle, and praise your child. For babies, swaddling, breastfeeding, or a bottle may offer quick relief. Comfort and reassure older children if they cry.

If you notice redness, soreness, or swelling from the shot, place a clean, cool washcloth on the area. These reactions are usually mild and resolve on their own without needing treatment. If your child runs a fever, try a cool sponge bath. You can also use a non-aspirin pain reliever if your doctor says it’s OK. Some children eat less, sleep more, or act fussy for a day after they get shots. Make sure your child gets plenty to drink. If you’re worried about anything, call your doctor.

“Remember,” added Dr. Messonnier, “keeping your child up-to-date on vaccines is the best way to protect against vaccine-preventable diseases.”

Five Important Reasons to Vaccinate Your Childaaaaaa

You want to do what is best for your children. You know about the importance of car seats, baby gates and other ways to keep them safe. But, did you know that one of the best ways to protect your children is to make sure they have all of their vaccinations?

Immunizations can save your child’s life. Because of advances in medical science, your child can be protected against more diseases than ever before. Some diseases that once injured or killed thousands of children are no longer common in the U.S. – primarily due to safe and effective vaccines. Polio is one example of the great impact that vaccines have had in the United States. Polio was once America’s most feared disease, causing death and paralysis across the country, but thanks to vaccination the United States has been polio-free since 1979. Due to continual worldwide vaccination efforts, Afghanistan and Pakistan are the only two countries in the world that have never interrupted the spread of wild poliovirus, and only small pockets of polio still exist in these countries

Vaccination is very safe and effective. Vaccines are only given to children after careful review by scientists, doctors, and healthcare professionals. Vaccine side effects are almost always mild such as redness or swelling at the site of the shot, but this is minimal compared to the pain, discomfort, and risk of injury and death from the diseases these vaccines prevent. Serious side effects following vaccination, such as severe allergic reaction, are very rare. The disease-prevention benefits of getting vaccinated are much greater than the possible side effects for almost all children.

Immunization protects others you care about. Children in the U.S. still get vaccine-preventable diseases. In fact, we have seen resurgences of measles and whooping cough (pertussis) over the past few years. For example, in 2014, there were 667 cases of measles in 27 states, the greatest number of cases since measles was eliminated in 2000. The following year saw measles cases as well. During 2015, 147 people were part of a large, multi-state measles outbreak linked to an amusement park in California. Almost one in 10 people who became sick with measles in this outbreak were babies too young to be vaccinated. While some babies are too young to be protected by vaccination, others may not be able to receive certain vaccinations due to severe allergies, weakened immune systems from conditions like leukemia, or other reasons. To help keep them safe, it is important that you and your children who are able to get vaccinated are fully immunized. This not only protects your family, but also helps prevent the spread of these diseases to your friends and loved ones.

Immunizations can save your family time and money. A child with a vaccine-preventable disease can be denied attendance at schools or daycare facilities. Some vaccine-preventable diseases can result in prolonged disabilities and can take a financial toll because of lost time at work, medical bills or long-term disability care. In contrast, getting vaccinated against these diseases is a good investment and usually covered by insurance. The Vaccines for Children program is a federally funded program that provides vaccines at no cost to children from low-income families. To find out more, visit the CDC VFC site, or ask your child’s health care professional.

Immunization protects future generations. Vaccines have reduced and, in some cases, eliminated many diseases that killed or severely disabled people just a few generations ago. For example, smallpox vaccination eradicated that disease worldwide. Your children don’t have to get smallpox shots anymore because the disease no longer exists anywhere in the world. By vaccinating children against rubella (German measles), we have dramatically reduced the risk that pregnant women will pass this virus on to their fetus or newborn, and birth defects associated with that virus are seen in only rare cases in the United States when a pregnant woman who was never vaccinated against rubella is exposed to someone who contracted rubella in another country. If we continue vaccinating now, and vaccinating completely, parents in the future may be able to trust that some diseases of today will no longer be around to harm their children in the future.

For more information about the importance of infant immunization, visit CDC’s vaccine website for parents.

Supporting your local non-profit health centeraaaaaa

As a non-profit company, health centers such as MEHOP are not focused on treating as many patients as possible, but instead focus on working with each patient to get well, be well and live well. By intent, health centers are located in medically under-served communities such as Matagorda County. Medically under-served communities are those which have a shortage of primary care health services for residents within a geographic area. As most community health centers do, MEHOP offers a variety of comprehensive primary care services that treat the whole person including family medicine, dental, mental health services, OB/GYN, ophthalmology, pediatrics, prescription and other wellness programs.

Beyond those served, local nonprofit organizations should be supported by members of their community. Smaller nonprofit organizations operating within your hometown do not receive the same level of government support as larger non-profits. On average, local nonprofits rely on grassroots efforts to further their missions.

The biggest reason to support local non-profits is the impact your donation has within your own community. These small but mighty organizations are changing the lives of those living within your area. MEHOP is proud to be a Federally Qualified Health Center (FQHC) — part of a network of health providers dedicated to improving the health of their communities.

Local support brings local change. Challenging others to donate to a worthy cause such as community health centers allows you and your neighbors to have access to new resources that focuses on delivering services that respect the diverse cultures and needs of patients.

Community health centers are thriving, patient-centered facilities that practice wellness, collaboration and excellence. They are leading the health care industry with technology including the use of electronic medical records to better coordinate the care their patients receive. Health data is deidentified, compiled and analyzed about their communities to better understand and treat chronic diseases like high blood pressure, heart disease, asthma, obesity and diabetes.

Health Centers are led by a Board of Directors with a majority of the members being patients of their centers allowing them to be responsive to the needs of their patients and their communities. Community health centers start with working with you to take an active role in improving and managing your health. We encourage you to take an active role in improving not only your health but the health of your community by supporting your local community health center.

Join MEHOP on April 14th for their annual fundraiser at the Bay City Civic Center. For tickets, or to make a donation or for additional details call 979-245-2082 or go to This year’s proceeds will go towards renovations of our original site for employee training and patient education facilities.

The benefits of “After-hours” Health Careaaaaaa

“After-hours care” refers to care for medical problems arising after 5 p.m. and on weekends that could be appropriately managed by the patient’s primary care physician/team.

Health problems developing outside of normal business hours are a leading cause of ER visits. Many acute complaints seen in the ER, including stomach and abdominal pain, fever, cough, and headache are commonly and typically managed by Primary Care Physicians. Continuity of primary care (care received by the same physician/team), including care received outside usual business hours, is associated with improved patient outcomes and lower ER use for non-urgent problems.

The high rates of ER use for non-urgent, after-hours care contributes to fragmentation of patient care, inefficient use of resources and higher spending since ER visits cost more than primary care visits. Offering after-hours access for select primary care services, including telephone access and expanded clinic hours, helps eliminate many costly ER visits while improving continuity of patient care.

MEHOP Family Medicine clinic (1700 Golden Ave. in Bay City) offers after hours care Monday through Friday 4pm – 8:30pm, Saturday’s 7am-4pm and Sunday’s 8am – 12pm for adults and children. Same day appointments are also available in all MEHOP clinics during regular business hours, Monday through Friday. If MEHOP patients have a medical question/concern that arises after normal business hours and is unable to wait until the following business day, they may contact MEHOP after hours on-call personnel for assistance as well. MEHOP accepts Medicare, Medicaid and Private Insurance. If you are uninsured or have limited insurance benefits, MEHOP offers discounts (sliding fees) for services based on household size and income if eligible. For additional information please call 979-245-2008 or visit

Mistakes parents make with their kids’ teethaaaaaa

You know regular brushing, a healthy diet and dental visits are some of the best ways to prevent cavities, yet experts say many parents are falling short when it comes to oral hygiene.

In fact, 42 percent of children ages 2 to 11 have had cavities in their baby teeth. And 21 percent of children ages 6 to 11 have had them in their permanent teeth, according to the Centers for Disease Control and Prevention (CDC).

Find out the biggest mistakes dentists say parents are making and learn what you can do to keep your children’s teeth healthy throughout their lifetime.

1. Letting kids brush alone
Since most children don’t have the motor skills to brush effectively until they’re 8 years old, parents need to supervise brushing and check to make sure every surface of each tooth is clean.

“It’s not that they don’t want to do a good job, they’re just not physically capable yet,” said Dr. Edward H. Moody, Jr., president of the American Academy of Pediatric Dentistry.

2. Putting baby to bed with a bottle
It’s the easiest way to cause tooth decay, yet parents are still doing it, experts say. In fact, according to a survey by the American Academy of Pediatric Dentistry, 85 percent of parents said it wasn’t a good idea to put their babies to bed with a bottle of milk or juice, yet 20 percent did it anyway.

Whether it’s a bottle at bedtime or a sippy cup all day long, the habit keeps the sugar and bacteria levels in the mouth elevated all the time, Moody said. If your baby wakes up at night for a bottle or to nurse, wipe out her mouth with gauze or a soft cloth or brush if she has teeth.

“If you start early on it becomes part of the normal routine,” he said.

3. Making the first dentist appointment too late
Expert say it’s common to see children 2 or 3 years-old who need to go under general anesthesia to treat cavities and infections. One of the explanations for this is that parents aren’t bringing their babies to the dentist early enough.

The first trip should either be when the first tooth erupts or by your baby’s first birthday. Dental visits every six months from the get-go will also help your child feel comfortable—and even excited—to go every time.

4. Offering “healthy” foods
Bananas, raisins, and whole-grain crackers seem healthy, but foods that are sticky and have concentrated sugars like these will sit in the grooves of the teeth and create cavities. Instead of nixing them entirely, eat them with meals— when there’s more saliva— and always brush afterwards, said Dr. Joseph Banker, founder of Creative Dental Care in Westfield, N.J.

5. Thinking cavities are no big deal
You might think treating a cavity is an easy fix, but cavities can affect your child throughout his lifetime.  For starters, healthy baby teeth are necessary to maintain space for adult teeth. They help guide the jaw so it can grow.

Plus, if a cavity becomes infected, it can affect the development of the adult teeth and if there’s an abscess, the child will likely need sedation to treat it, Banker said. Cavities at an early age, especially if they’re not treated, can also lead to problems with speech articulation, poor sleep, and even low self-esteem and school performance.

6. Not using fluoride
Last year, the American Dental Association revised its recommendations and now suggests children age 2 and under use fluoride toothpaste, too. Although fluoride is controversial, experts agree that the research is clear: it’s one of the best ways to prevent cavities.

The appropriate dose, however, is key. For children 3 years old and younger, use the equivalent of a grain of rice, and for children 3 to 6 years old, a pea-sized amount is enough. Nevertheless, if you’re concerned about your child’s exposure to fluoride in the water and toothpaste, talk to your dentist.

7. Loading up on sports drinks
A common cause of tooth decay in older kids is sipping on sports drinks and soda at lunch, at games and at home. By bathing their teeth in acid all day, there’s no opportunity for the PH to re-balance, Banker said. If you can’t persuade your child to completely nix it from his diet, encourage him to limit the amount, then drink it and be done with it.

MEHOP Annual Fundraiser 4/14/18aaaaaa

MEHOP Rock and Roll Fundraiser

Matagorda Episcopal Health Outreach Program’s (MEHOP’s) Annual Fundraiser is April 14th, 2018. We look forward to an evening filled with fun, great food, and Rock and Roll!

This year, proceeds from the event will support us in renovating our old dental offices for multiple uses by medical, administrative, and community health worker staff as well as aid in the expansion of our OB/GYN and Behavioral Health practices.

The event will be held at the Bay City Civic Center located at 201 7th St. in Bay City TX. The event will begin at 6:30pm with cocktails and a silent auction. Set-ups will be provided if you would like to bring your own beverage of choice. At 7:30pm dinner will be served, and a live auction and dancing will follow. Tickets can be purchased on-line through Tickets to the City by going to and clicking the link to purchase tickets on our Home page. If you are unable to attend and would like to make a donation you can do that as well through the purchase tickets link.

Tables seat ten and individual tickets are $50 a piece or $500 for a table. This year we have four fantastic sponsorship packages available as well.

Platinum Sponsor Package $2,500 – Tickets for table of ten, Name recognition, Preferential Seating, Complimentary Wine & Champagne, Table Side Dessert, (20) 50/50 Raffle Tickets.

Gold Sponsor Package $2,000 – Tickets for table of ten, Name recognition, Preferential Seating, Complimentary Wine & Champagne, Table Side Dessert.

Silver Sponsor Package $1,500 – Tickets for table of ten, Name recognition, Preferential Seating, Complimentary Wine & Champagne.

Bronze Sponsor Package $750 – Tickets for table of ten, Name recognition, Preferential Seating.